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Rider Classifications (assuming Guilford County terrain)

Type Category Avg speed on typical ride Cam maintain this speed for... Have endurance to go this far
New Cyclist D 8-12 mph 1-2 hours 16-24 miles
Intermediate C 13-15 mph 2+ hrs 24-40 miles
Advanced
Intermediate		 B 15-17 mph  2-3+ hrs 40-60+ miles
Advanced A 18-20+ mph 2-4+ hrs  60-100+ miles
 

Cue sheets (turn-by-turn directions)
for area road rides
Download as .pdf files

Starting at Lewis Recreation Center:
1.) Tour de Guilford 62 miles
2.) Tour de Guilford 34 and 23 miles
Starting at Burmil Park:
1.) Rites of Spring long route
2.) Rites of Spring medium and short routes
Starting at cycles de ORO Bike Shop:
1.) Polar Bear Ride 61 miles
2.) Polar Bear Rides 25 & 41 miles
3.) Valentines Rides 25 & 51 miles
4.) Tour de Tanglewood training rides, 12, 20, 34 or 47 mile loops
5.) Rothar Turas 27 & 41 mile loops, 61 mile loop
 6.) All American Apple Pie Ride 39 mi. and 63 miles
7.) All American Apple Pie Ride Family 8 mi and 22 miles
Starting at Downtown:
1.) 2010 Gran Fondo 102 miles
2.) 2010 Gran Fondo 61 miles
3.) 2010 Gran Fondo 14 & 34 miles
4.) 2009 Gran Fondo 61 miles
5.) 2009 Gran Fondo 15 & 32 miles

Updated 7.5.2011

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